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5:2

I have read about this on here alot today. Would some kind soul share what this is?

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    I have read about this on here alot today. Would some kind soul share what this is?

    I don't know if I qualify as a "kind soul" but oh well :P

    5:2 is a eating plan where you do intermittent fasting (2 days a week) it is something some of the vets here do.. These are people that are up to 4 years out and either gained some weight back or never quite made it to goal.

    It is definitely not meant for people newly sleeved. Because face it everyday is like a fast day :D

    http://thefastdiet.co.uk/

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    Ohhhh OK! thank you!

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