Returning back to the gym?
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Hi everyone,
So I was told not to lift anything greater than 15 lbs for 4 weeks but was never given a time period as to when I could return to the gym, I was just told to take it easy. It's been almost 4 weeks since my surgery date and I have noticed the weight loss start to slow down. When did you guys return to the gym? I'm ready to kick-start the weight loss again!