Yesterday at my counseling session we practiced a form of meditation. It came out of that experience that I was hungry and tired. I went home and ate and then slept like 12 hours - like i hardly had any decision to make - I needed food and sleep. This was half way through my second fast day of the week - not a fast day anymore.

Anyway, it was interesting to me that i didn't think i was hungry because i was using coffee and other techniques to mask it but reality of it was that i was really feeling it and it was causing me some distress.

Also, how do you FIND this forum? I keep having to go back to my messages where my membership was approved and click on the link to this forum - is there a more direct route?

I think sometimes you just have to eat and sleep! I have had that feeling before... I know I don't get enough sleep most of the time....

I bookmark the page that has the new posts for the group highlighted, I just go to the bookmark and I'm there.