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Meds?

So I was reading in the book they gave me! There are certain meds I found out you can't take together, and you have to wait 30 minutes between each other! Dies anyone know if that is for the vitamins and b12 and other meds we have to take also?

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    • Macy6
      Macy6

      Iron and Calcium need to be separate (Calcium inhibits the absorption of the Iron) Vitamin C helps with the absorption of Iron. That's all I got....

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    Iron and Calcium need to be separate (Calcium inhibits the absorption of the Iron) Vitamin C helps with the absorption of Iron. That's all I got....

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    Thanks

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    My nut also says vitamin/calcium 2 hours apart,

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    Dies anyone know if biotin and simply right sublingual vitamin b12 are the same thing? Or do you have up take both??

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    Different, take them both.

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    Okay thanks I wasn't sure looks like I have up go back youths stote

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