I just checked it out on Amazon and it's only $2.99 for Kindle or you can check it out for free (like their rental thing) if you're a prime member. I'm going to check it out for free to see if its something I can do or not.

Thansk for sharing!

Yes, thanks! Can you give us an example of a recipe?

Just butting in here, I LOVE the 5:2, been doing it for 2 months and have broken a VERY long stall/gain spell. Have lost over 10 pounds. But the Vets that are doing it all recommend that people wait until they are out a year before trying it. Follow your docs guidelines. If you can't reach your reasonable goal by 12-18 months, or are having trouble maintaining your goal, or are gaining and cant lose it again... dig right in! After a year or two you really get to see how the sleeve and hunger and such works, and you will be ready to try this if you need it. So far the Vets that are experimenting with this plan really like it. See my stats below for my history if you like.

its currently FREE on AMazon ( Kindle version)

http://www.verticalsleevetalk.com/topic/96519-free-kindle-book-52-diet-recipes/

Thanks for the info... but... I kinda found you don't need the book. I will take a look though - appreciate the link!