I am kind of confused right now about whether I'm too full, not full enough, etc.

In the am, I have a hard time having something solid to eat unless I drink warm tea first. But then I can eat.

At lunch, with the exception of maybe chicken, I can eat pretty much anything. Easily a cup.

Same with dinner.

I occasionally get that "golf ball" feeling, which made me think I was too full...but now I'm starting to think maybe it's just that I'm not chewing enough?

I occasionally have a PB, almost always related to eating chicken. Or eating fast.

So my question(s)...am I at the sweet spot? What is the sweet spot to you (how do you feel when you eat, How much can you eat, do you ever feel hungry, How much weight do you lose)?

Thanks for feedback!

what is a "soft stop"? i havent heard this term before?

thanks

tiff

A soft stop is when you get a signal from your body to stop. For some people, it's a runny nose. For a lot of people, it's a hick-up

It might be listed in the Frequently asked questions sections. I am a moderator too, so I can ask the other mods where a soft stop is described.

I have had a fill 2 weeks ago and suddenly the last two days I am starving every two hours. I have been writing down what this is. I also can now again eat a cup of oatmel which is not good. I actually gained a couple of pounds whilke I am eating about 1,ooo calories and workout daily to between 400 and 500 calories....why no weight loss? do I need another fill already? I have lost about 30 lbs since Feb 11 surgery