Sleeping but not rested?
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Naughty me... I didn't search before I posted, forgive me (pretty please?) if this is a common question answered adnauseum...
I'm five and a half months out now and generally feeling good. My primary battle is staying properly hydrated (who doesn't have that problem?!). That said, my sleep is not good. I sleep- I fall asleep so fast it's rediculous- and sleep through the night generally, but I don't wake up rested. It's possible I just need to have a new sleep study done, but I really wonder about that since I slept really well before surgery. Anyone else experience this? Any idea what the root cause is or have advice for getting better/more restful sleep? Our matress is good and I see a chiropractor on a fairly regular basis for what it's worth!
Thanks.
--Amber