I'm 4 weeks out on Tuesday and want to begin my workout routine! What have you veterans found to be the best toning workout? Thank You!

Are you new to exercise or were you working out before surgery? The easiest thing to do for exercise is walking. I know that you talked about a toning routine but you need to be doing cardio also. Do you belong to a gym? Once you start doing cardio eventually you can start adding weights to your workout. Start out slow. If you belong to a gym you can ask someone that works there where to start. If not, you can look online for different routines or even purchase a video.

Just remember, you can't spot reduce. Cardio and weights are the way to go.

Yes I've been working out for a long time! I just think I need to kick it up a notch to tone! I was thinking about kettle bells!!!

Kettle bells are an excellent way to tone your body! I highly recommend them as long as you are doing them with a trained instructor or have been trained how to use them the correct way! Also I would start out with a light weight since you are not very far out from surgery.

Just the other day I was on YouTube looking up kettle bell routines. There are some great ones on there and some awful ones.

Yes kettlebells YES! Start with Ryan, he can probably help you find someone legit in your area to help with training, if you are so inclined. http://rjkettlebell.com/ I can't sing his praises enough, and I am super picky when it comes to trainers. Like annoyingly so. Have fun!