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Biotin

Whats the best brand of Biotin? How much should i take a day? Im over 3 months post op and noticed a little hair shedding.

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    I started talking natures bounty before surgery and now after my surgery .. Biotin 5000mcg twice a day ... Its a real tiny pill :) I haven't lost any hair yet ... It's only been 11days post op !!! So I figured I'll nip it in the butt

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    How much protein are you taking in? That should help if you increase your protein.. Biotin 5000 should be ok... It just gave me headaches so I stopped taking it!

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