Tan77

My nutritionist told me that when you plateau, you have to increase caloric and protein intake... Are you exercising?

I had my surgery July 10th also.. 19 days post op and down 19lbs!! I too wasn't one much for exercise... But I started immediately walking little by little.. Day 19, I'm walking 2.3 miles 3-4 times a week... There's ABSOLUTELY NO EXCUSE for not walking at least 30 minutes a day fast paced... You have been given the tool of surgery... Just use it... We must break the LAZY CYCLE!!! Good Luck...

How much protein are you taking in? That should help if you increase your protein.. Biotin 5000 should be ok... It just gave me headaches so I stopped taking it!

Praying everything goes well.. I'm 5 days post op revision. No problems, just soreness which improves daily,,,

Such an inspiration!

Today is post op day 6 for me!! I had the laPband system removed and converted to the sleeve. Seems that can't take in liquids as as fast as the previous days. Soreness is better, but the right side pain and pulling feeling is NOT FUN! The sugar free Popsicles are heavenly.. Drinking Premier Protein shakes, 30gm protein per 11oz container.. Trying to stay positive,prayerful, and hydrated????!

Premier has to be the best brand and contains 30 grams of protein per 11 ounce container! They are sold at SAMs club and Winn Dixie.