What success are people having on the fast diet?

What success are people having on the fast diet?

I started June 5 and have lost 19 lbs but I am 3+years out and losing some regain pounds. How far out are you now?

What success are people having on the fast diet?

What's the fast diet?

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What's the fast diet?

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http://www.verticalsleevetalk.com/topic/88259-52-intermittent-fasting-thread-open-to-all/

I'm 6 months out, I haven't lost in 3 months but I just found out I have celiac disease so I think I'm needing to figure that out before I try the 5:2. I also read you need to eat many more calories then I can consume.

I'm 6 months out, I haven't lost in 3 months but I just found out I have celiac disease so I think I'm needing to figure that out before I try the 5:2. I also read you need to eat many more calories then I can consume.

Sorry to hear about the celiac disease! Where did you read about consuming lots of calories on 5:2? I don't think that is necessarily true...

I had read that you need to make a big deficiency, I don't think I could eat enough to warrant a deficiency, I barely get near 1000 a day. Because I have to completely change the way I cook I won't be taking this on any time soon. Good luck to you, I'll be watching to see the success you have!