NOW I AM A BELIEVER

My nut had said that when we are ready for bread, that we should toast it first to see how we tolerate it. As I am learning, this is such an individual journey. But did I listen? NO..I had some graham crackers dipped in skim mild and that went down wonderfully, so I bought those little whole wheat "slider" buns, and had 3 oz of ground beef on it...It tasted so good the first few bites and then when I was about 3/4 of the way through this "mini burger" it hit me...OUCH! my little pouch was screamin! that is the first experience I have had like that. I guess I am kind of glad that I see how this little thing in me works, I could be a bit of a slow learner, and sometimes do not listen as I should, but that experience taught me life is never going to be the same again, and it is time to realize why I had this done and get with the program. Not trying to say this will be true for everyone, but for me, I guess bread and pasta, are out. Some have said that "flat bread" is different. Why would that be? And what does "toasting" do?