I finally hit my three month mark. Started at 294 and now I'm down to 229! So happy but I got a long ways to go.

Hey that's great! Plus you are more than half way to your goal.

Congratulations!!

way to go!! keep up the good work

Great job! Was that whole loss post-op? That is a huge loss in such a short time. Any advice to share?

Weight loss has been all post op. I wasn't able to do the liquid diet beforehand since I was an emergency Lapland to sleeve revision. I workout a lot. Three days of the week i do weights and 6 days I do cardio. I eat anything I want for the most part except carbs and try my best to stay away from sugar.