I am 9 months out (down 83lbs) and to my knowledge and based on my weight lost (which is slow but sure 2 lbs per week) I have never seen a stall or weight gain. The secret is simply and I will share this with you. ONLY weigh once a month (and I have since surgery) if you do this you will never know if you have stalled or not by the time you weigh your stall should be minimal or non exsist. Do your part keep up the protein, increase water, maintain low carb intake eat something every 3 hrs (small) to increase matablism and workout. This I believe has been successful for me oh my doctor concurs. Try it let me know what you think. Good luck to all

I love this! It made me laugh, and it's so simple too......

i've been planning to hide my scale for a long time now.. mustering up the courage... and doing it this sunday..

No, no, no! My scale would die of loneliness if I didn't stand on it at least twice a day. Embrace your inner scale. The scale is our friend.

No, no, no! My scale would die of loneliness if I didn't stand on it at least twice a day. Embrace your inner scale. The scale is our friend.

only twice..? the fisrt few weeks.. and now over the weekends.. its everytime I walk into the batchroom.. which would be all the waking hours.. any excuse to get onto the scale!

only twice..? the fisrt few weeks.. and now over the weekends.. its everytime I walk into the batchroom.. which would be all the waking hours.. any excuse to get onto the scale!

Twice is the minimum! :-)

Lol. I was thinking I would send the scale to work with my husband so I wouldn't stand on it all day!!

taking this to the logical extreme, why weight at all? one blogger says she only weights for doctor visits. that is my goal. I will have to take my .45 and blow a hole in each of my five scales though.

I like the other recommendations and am already following most of them, getting ready for surgery.

Ha!! Yep, a person would be totally stall proof.

I think this is great....I got so discouraged when I stalled for 2 weeks that I felt like giving up caring what I was eating, which is horrible. We have to be our best friend and always cheer ourselves on!

I am 9 months out (down 83lbs) and to my knowledge and based on my weight lost (which is slow but sure 2 lbs per week) I have never seen a stall or weight gain. The secret is simply and I will share this with you. ONLY weigh once a month (and I have since surgery) if you do this you will never know if you have stalled or not by the time you weigh your stall should be minimal or non exsist. Do your part keep up the protein' date=' increase Water, maintain low carb intake eat something every 3 hrs (small) to increase matablism and workout. This I believe has been successful for me oh my doctor concurs. Try it let me know what you think. Good luck to all[/quote']

Exactly.....i do not own a scale.....i dont want to see a stall....i weigh my self once a week when i go get my b12 fatburner shot.....i do not want to go crazy ..if i do not loose....i just try on my old clothes..if it fits means ive lost...

I'm on vacation for 2 weeks and I'm totally going thru withdrawal from not having my scale!!!!! So scared of gaining weight !!

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