Hey Guys,

Did most of you guys wait untii the surgeon told you to start your diet or did some of you begin the pre-op diet on your own. Also what seems to be the best Protein shakes, or does everyone use powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury? Please know your comments are so appreciated.

Thanks,

OldskoolHeart

Bariatric Advantage in vanilla or unflavored. I use the unflavored and add a rounded teaspoon of pistacio sf pudding. Add two splenda and blend away. Yummy.

I like the Syntrax nectars. Specifically I like the roadside lemonaide and the Cappuccino.

I mix them in a cup w/ a spoon, bc blender or Blender Bottle makes too much froth. I put the powder & then a little Water to make paste & then gradually add water.

I like the cappuccino with 1/2 water & 1/2 lactaid. I'm lactose intolerant -never really like to drink milk. Its more along the flavor profile of mean bean monster that way. Its decaf though.

I mix lemonaide with all water & then serve over ice.

I reccommend getting a sampler before you commit to a tub.

allons-y