New Year Resolution!!!!!!
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Is there any one out in Labband doing any thing?
( Here is mine ) Walking into this new years @ 219 pounds. The last three months gained over 20 pounds because of Back pain lazyness Anty Depressents & Pain killers. Lots of candy and Liquids calories (SUCH AS CAPPUCCINO,S)
I,HAVE QUIT THE DEPRESSENTS ALREADY! Im going to talk with a counselor , to talk about my feeling rather then trying to swallow them.
As for the pain killers Im going to cut back right away. Try to start walking more and some kind of Core exercise after I see my Doctor to help streghen my back. Instead of a crutch to mask the pain and hopefully learn to deal with it. Like a Chronic pain management rehabilitation program.
The candy I can give or take, but the CAPPUCCINO I feel like that one is going to be tuff I hooked like a smoker to that nasty liquid empty Suger!
well that is my plan also to drop back to 190 in 3 months and maintain my weight there for the rest or the year.
WHAT IS YOURS? and I will take any Challenges or be a coach if needed!JOHN:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: