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Calories?

Ok, so I had my surgery June 3rd. Did very well the first two weeks but since then I haven't lost anything. At first I was only eating three times a day and I wasn't able to get but 300-400 cals in. (Including protein shakes) I started eating four to five times a day to get in at least 800 cals and I'm walking on the treadmill 30 mins a day. Still no weight loss!! What am I doing wrong? So frustrated!! Any suggestions are appreciated!!

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Ok, so I had my surgery June 3rd. Did very well the first two weeks but since then I haven't lost anything. At first I was only eating three times a day and I wasn't able to get but 300-400 cals in. (Including Protein shakes) I started eating four to five times a day to get in at least 800 cals and I'm walking on the treadmill 30 mins a day. Still no weight loss!! What am I doing wrong? So frustrated!! Any suggestions are appreciated!!

Sounds like the dreaded 3 week stall people talk about here. I've been dealing with stalls almost every week since my two-week preop diet. Everyone seems to have a different way to break them.

This might be useful: Weight Loss Stall or Plateau Explained

I'm right there with you

Surgery 6/6

Very little weight loss in the past week (up 2, down 2, up 1, down 1, down 1)--

Avg about 50-60 g of Protein & 500-600 calories

Very frustrated!!!

Hang in there it will pass! A lot if us have been there! It's frustrating as hell after all you've been through ! Drink your water and eat your protein! Your body is adjusting to your new tummy!

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