Okay, I'll admit it. I hate to exercise! :huytsao I have a sedentary job and I sit all day long. We have a small gym at the office and I actually got access last week. So today I decided this is the day I start:clap2: . I walked 10min on the treadmill, which for me is quite an accomplishment! I am going to start walking 3x a day. Thats 30min of exercise a day I don't get now. I know its pitiful to those of you putting in hours at the gym; but I was proud of myself for finally starting! Even huge accomplishments sometimes start small.

Turner24

389sw/377post op/384 :angry 1st fill-2cnd fill 2days later

**Finally have some restriction!!**

That is a GREAT start!!! Good for you. It will make you have so much more energy doing that.

Congratulations! I started exercising yesterday too! I joined Ladie's Workout Express, and went for the first time yesterday, and actually enjoyed it! They have a 30 minute cycle that you do on various equipment, and the time flew by! I am actually anxious to go back tomorrow--which is really a miracle for me! Let's keep it up!

That is a great accomplishment Turner! Way to go!

Thanks for all of your encouragement. I am heading to the gym at work now for my 2cnd 10min walk. I thought I would post some goals so I have to own up to them:

1st goal- 30min on treadmill a day:funscale:

2cnd goal- 350wt

Turner24

389/377/384

1st fill 12/11

2cnd fill 12/21

Way to go!!!!

I know it is very hard to get started exercising. I am fighting myself everyday, but I am trying to do it.

You are doing great!!!!!

Its a great start. keep moving forward. Walking is the safest way to lose weight.Make sure to drink your H2o.

Try to find a walking buddy, and some good tune,s. pretty soon Exercise will become easyer Good luck JOHN.