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Soup and vegetable recipes

I am in need of some good low fat low calorie creamy Soup recipes and some ways to prepare some mushy vegetables. I am on day 3 post op and I need some help in this area. Would you please post your recipes for me!!

Thank you!!!! :)

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    I ate mushroom soup canned from kroger brand. I blended it in the blender. I didnt eat any vegtables in the beginnig only applesauce. Good luck

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