My doctor has monthly educational meetings after you're banded. They go over nutrition and exercise. This months was a water arobics class. I'm 10 days banded and I finished my first ever water arobics class and I feel great! If you're wondering how you're gonna feel after you're banded, keep that in mind! Yeah for all of us!

I love working out in the water!

I swim laps. I love how relaxed the Water makes me feel! I sleep like a baby after swimming laps.

Congrats on starting your workout program so soon after banding. I am a huge fan of working out! I know for a fact I would not have been as successful if it wasn't for working out so consistently.

Congrats!

Thanks for posting that - it was what I was about to post. I am also 10 days out and wanted to know about Aqua - which I love!

Looks like that is where I will be next week.

I am also starting Yoga on Wednesday night - there is only 3 in the class so far because it is new and I figured it might be a good time to start when the instructor has more time.

Glenda