So I've been researching shakes, and I went ahead and clicked on an ad on this site for IdealShape Shakes. I really liked that they have 20 vitamins and minerals, 18 of which are at a 50, 60, 80, or 90% rate of the recommended daily value--not to mention the low calories, sugars and carbs. Considering the lack of ability to consume much of anything, I really value that. However, the grams of protein per serving is low (only 11 grams). My thinking is to add a flavorless protein to get the protein I need; reaping in the tradeoff of great DV's. What do y'all think? Has anyone tried this or perhaps have better suggestions? Need help...trying to prepare!

My favorite is Premier Protein chocolate. 30 gm protein, 160 calories & 5 carbscarbs. You can get them at Sams or costco...

Deb

I'm also pre-op & have been looking at shake options. Lately I've started thinking about trying different combos with extracts. For instance, I have a banana creme Protein shake and an Isopure coconut drink. I thought about combining them with some rum extract, or maybe looking for a graham cracker extract. Or trying something mocha-ish with a chocolate shake & instant espresso powder.

I also found this site & they have a great list of suggested combos: recipes.html" rel="external nofollow">http://bariatricfoodie.blogspot.com/p/protein-shake-recipes.html

Good luck to you!

Realizing that you cant consume much and you are in desperate need of protein....is the cost a good trade off?Plus you need to see how it tastes can and can you handle it it? So many things to consider.

Everyone has big plans for shakes preop. Postop it becomes a matter of what you can choke down on any given day

Everyone has big plans for shakes preop. Postop it becomes a matter of what you can choke down on any given day

Lol! Based on everyone's comments on this site, I guess you're right!

Everyone has big plans for shakes preop. Postop it becomes a matter of what you can choke down on any given day

Haha...I am totally expecting that to be the case!

Everyone has big plans for shakes preop. Postop it becomes a matter of what you can choke down on any given day

I am 5 days after surgery and I just got sick with the shake I was using. Any ideas?