Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

getting grocery list together....finally

I was holding off grocery shopping for my post-op diet until I saw my NUT...I am planning on doing that shopping this weekend...it's about time, since my surgery is Monday :o

I have been taking notes from the message boards for several weeks now, and I am merging those notes with the packet my NUT gave me Wednesday...I could use a little advice and guidance please

My post-op prescribed program is Clear liquids for the first two days...that includes a clear Liquid Protein drink--60 to 70 grams of protein each day...the brand my NUT recommended is New whey liquid...they come in 3.8 oz liquid vials, and each vial contains 42g protein...that means I would drink (sip) 1.5 to 2 vials each of the two days...she is advising I just sip about a third of each vial in a "sitting," which means it would take six sittings throughout the day to get it all in...plus of course the rest of my fluids...I am tempted just to buy the 4 vials of what she recommended--it's only 4 two days post-op, and I think I could drink them very cold and tolerate them for just 2 days...any feedback on this?

I am more concerned about shopping for the next 10 to 12 days when I will be on a "full liquid" diet...the NUT says that the New Whey Liquid used during the first two days aren't sufficient nutritionally for this full liquid phase...she gave me a list of suggested brands with her personal recommendations highlighted...here are the highlighted options (in this phase I need 70-75g protein daily):

--EAS Myoplex Original ready to drink; 17oz has 42g protein

--Oh Yeah! Nutritional shake from GNC in powder or ready to drink; 32g protein in 14 oz drink

--Optimum Nutrition 100% Whey Protein from GNC in homemade vanilla ice cream flavor; 23g protein/scoop of powder

--Pure Protein Shake from Walmart or GNC; comes in chocolate and vanilla with 35g protein in 11 oz drink

--Unjury Whey Protein Powder (comes unflavored; also in a chicken Soup flavor) each scoop has 20g of protein

From my notes from the message boards, I have these recommendations:

--Syntrax nectar shakes

--Matrix (mint cookie flavor)

--Premier Protein (choc and vanilla) ready to drink has 30g protein per bottle

--Isopure fruit flavored (orange, grape)

--EAS dark chocolate with PB powder

My NUT says during the full liquid phase, I can mix the protein powder with low-fat milk products if I desire; also I can have

cream Soups (like cream of chicken, cream of mushroom, cream of celery) and I can add unflavored protein powder to the soups

my other two options on full liquid are low-fat cottage cheese (which I don't like now) and light yogurt (not sure what "light" means here)

I must complete my shopping on Sunday--any advice, feedback, guidance from those who have "been there" will be appreciated...at this time I am not even planning for the soft food stage, since I won't be there until after my follow-up NUT visit two-weeks post-op

  • Replies 5
  • Views 799
  • Created
  • Last Reply

Featured Replies

I was holding off grocery shopping for my post-op diet until I saw my NUT...I am planning on doing that shopping this weekend...it's about time' date=' since my surgery is Monday :o

I have been taking notes from the message boards for several weeks now, and I am merging those notes with the packet my NUT gave me Wednesday...I could use a little advice and guidance please

My post-op prescribed program is clear liquids for the first two days...that includes a clear liquid Protein drink--60 to 70 grams of protein each day...the brand my NUT recommended is New Whey Liquid...they come in 3.8 oz liquid vials, and each vial contains 42g protein...that means I would drink (sip) 1.5 to 2 vials each of the two days...she is advising I just sip about a third of each vial in a "sitting," which means it would take six sittings throughout the day to get it all in...plus of course the rest of my fluids...I am tempted just to buy the 4 vials of what she recommended--it's only 4 two days post-op, and I think I could drink them very cold and tolerate them for just 2 days...any feedback on this?

I am more concerned about shopping for the next 10 to 12 days when I will be on a "full liquid" diet...the NUT says that the New Whey Liquid used during the first two days aren't sufficient nutritionally for this full liquid phase...she gave me a list of suggested brands with her personal recommendations highlighted...here are the highlighted options (in this phase I need 70-75g protein daily):

--EAS Myoplex Original ready to drink; 17oz has 42g protein

--Oh Yeah! Nutritional shake from GNC in powder or ready to drink; 32g protein in 14 oz drink

--Optimum Nutrition 100% Whey Protein from GNC in homemade vanilla ice cream flavor; 23g protein/scoop of powder

--Pure Protein Shake from Walmart or GNC; comes in chocolate and vanilla with 35g protein in 11 oz drink

--Unjury Whey Protein Powder (comes unflavored; also in a chicken soup flavor) each scoop has 20g of protein

From my notes from the message boards, I have these recommendations:

--Syntrax nectar shakes

--Matrix (mint cookie flavor)

--Premier Protein (choc and vanilla) ready to drink has 30g protein per bottle

--Isopure fruit flavored (orange, grape)

--EAS dark chocolate with PB powder

My NUT says during the full liquid phase, I can mix the protein powder with low-fat milk products if I desire; also I can have

cream soups (like cream of chicken, cream of mushroom, cream of celery) and I can add unflavored protein powder to the soups

my other two options on full liquid are low-fat cottage cheese (which I don't like now) and light yogurt (not sure what "light" means here)

I must complete my shopping on Sunday--any advice, feedback, guidance from those who have "been there" will be appreciated...at this time I am not even planning for the soft food stage, since I won't be there until after my follow-up NUT visit two-weeks post-op[/quote']

My surgery is Tuesday I'll be doing mine the same day. I believe I'll add broth to that list for mine

Sounds good, I would buy water additives too like mio I also bought powerade zero mixed berry is good, not overpowering.. Water is most important after and can be "hard" to drink even if you were a big water drinker before..

The yogurt? Don't know what she means by that maybe low fat low sugar? Most docs say plain yogurt, I like plain low fat Greek with a bit of Splenda, I know most doctors will say no fruit on the bottom yogurts!

My surgery is Tuesday I'll be doing mine the same day. I believe I'll add broth to that list for mine

A hint, canned broth is so bad it's not really worth it yuck! If you can make a simple broth with chicken before, it would be so much better.

I boiled a chicken in Water with just salt pepper and garlic, then took the chicken out shredded it and used for my family's dinner for the week,

And then you skim a bit of the fat off the top when it cools and there you go a good flavorful broth..

Some people go to a local restaurant and by a brothy type soup to go and ask for mostly broth then strain it, that's good too :)

Pure Protein is pretty nasty

I had Light & Fit yogurt during my full liquid phase. I was a little unsure if the little bits of peaches in there was ok, so I was spitting them out and putting them aside (as daintily as I could lol). I preferred using Fage 0, but greek yogurt isn't everyone's cup of tea. I strained some soups & had a canned lobster bisque that wasn't too bad calorie/fat # wise.

My surgery is Monday, too! I have clear Isopure for the first few days, and then I'll be sending my family on a mission to get more stuff later on. I can't believe the surgery is two days away!

Archived

This topic is now archived and is closed to further replies.

Trending Products

PatchAid Vitamin Patches

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.