getting grocery list together....finally
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I was holding off grocery shopping for my post-op diet until I saw my NUT...I am planning on doing that shopping this weekend...it's about time, since my surgery is Monday
I have been taking notes from the message boards for several weeks now, and I am merging those notes with the packet my NUT gave me Wednesday...I could use a little advice and guidance please
My post-op prescribed program is Clear liquids for the first two days...that includes a clear Liquid Protein drink--60 to 70 grams of protein each day...the brand my NUT recommended is New whey liquid...they come in 3.8 oz liquid vials, and each vial contains 42g protein...that means I would drink (sip) 1.5 to 2 vials each of the two days...she is advising I just sip about a third of each vial in a "sitting," which means it would take six sittings throughout the day to get it all in...plus of course the rest of my fluids...I am tempted just to buy the 4 vials of what she recommended--it's only 4 two days post-op, and I think I could drink them very cold and tolerate them for just 2 days...any feedback on this?
I am more concerned about shopping for the next 10 to 12 days when I will be on a "full liquid" diet...the NUT says that the New Whey Liquid used during the first two days aren't sufficient nutritionally for this full liquid phase...she gave me a list of suggested brands with her personal recommendations highlighted...here are the highlighted options (in this phase I need 70-75g protein daily):
--EAS Myoplex Original ready to drink; 17oz has 42g protein
--Oh Yeah! Nutritional shake from GNC in powder or ready to drink; 32g protein in 14 oz drink
--Optimum Nutrition 100% Whey Protein from GNC in homemade vanilla ice cream flavor; 23g protein/scoop of powder
--Pure Protein Shake from Walmart or GNC; comes in chocolate and vanilla with 35g protein in 11 oz drink
--Unjury Whey Protein Powder (comes unflavored; also in a chicken Soup flavor) each scoop has 20g of protein
From my notes from the message boards, I have these recommendations:
--Syntrax nectar shakes
--Matrix (mint cookie flavor)
--Premier Protein (choc and vanilla) ready to drink has 30g protein per bottle
--Isopure fruit flavored (orange, grape)
--EAS dark chocolate with PB powder
My NUT says during the full liquid phase, I can mix the protein powder with low-fat milk products if I desire; also I can have
cream Soups (like cream of chicken, cream of mushroom, cream of celery) and I can add unflavored protein powder to the soups
my other two options on full liquid are low-fat cottage cheese (which I don't like now) and light yogurt (not sure what "light" means here)
I must complete my shopping on Sunday--any advice, feedback, guidance from those who have "been there" will be appreciated...at this time I am not even planning for the soft food stage, since I won't be there until after my follow-up NUT visit two-weeks post-op