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2.5 Years Post-op Today

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So today is exactly 2.5 years since I was sleeved on October 22, 2010. It's hard to believe that 2.5 years have passed.

I used to have a ticker but since they took away external tickers I've been too lazy to go and make a new one here. I originally lost -100lbs at the 18 month mark, (all since surgery, I wasn't required to lose weight before surgery) and then I spent about 9 months regaining about 15-20lbs.

In January of this year I rededicated myself to this journey and now have lost -9lbs of my regain. Hoping to lose the next -10-12lbs and then keep going towards goal (when all is said and done I would like to lose another -20lbs from where I am right now.)

Not much to say, except this is the best thing I have ever done for myself and my health. My husband is also sleeved and is just a little over 2 years post-op. He has lost around 65-70lbs and has maintained that weight for over a year now.

We work out, we eat right (most of the time) and yep we work at it. Not a free ride, not the "easy way out" but a chance for us to have a do-over. We make daily choices to keep, maintain, or improve our health.

Here is my story in photos.

post-4131-13813664928678_thumb.jpg

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  • Olivia23 - great question. I absolutely STILL have restriction when it comes to dense Protein (chicken, especially, but beef, pork, salmon, even meatless protein, like veggie/soy burgers/sausage, etc.

  • kyllfalcon
    kyllfalcon

    And the smile got bigger and bigger!

  • M2G! My sleeve sister... Where has the time gone! It's been a long road travelled, and so glad that we've been together throughout this journey! You have made such a dramatic difference to, not only

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  • Author

Congrats and Happy Surgiversary! I love having fellow vets on the board. So good to have others at the same point in the journey.

Lynda

Thanks Lynda...It's nice when those of us who are farther out stick around. I was my surgeon's 15th sleeve, (even though he has done thousands of bands/RNYs) so there wasn't a lot of "living proof" out there when I got sleeved. I'm glad we can be here and let others know that it's not that scary. :)

  • Author

I just got sleeved April 3rd I didn't know the further out the harder it gets can u eat more now or ur just eating some of the wrong things also have u had any complications

Toy27 - thank you, I didn't realize how that statement could be mis-interpreted. NO, I did NOT have any complications whatsoever, in fact, I breezed through recovery and felt pretty much normal about 10 days post-op.

What I meant by saying that it's harder to stay the course the further out you are is in reference to how easy it would be to overeat and not suffer any consquences. I can eat sugar, Cookies, pie, cake, ice cream, candy, etc. and the ONLY thing that is stopping me from doing that is ME. I chose to have the sleeve so that I wouldn't get the death penalty (ie. RNYs can suffer from dumping syndrome, etc. when eating foods with sugar) because I wanted to be in control of what I eat. But sometimes it can be exhuasting to be so on-top of what I eat. So that is where the further out you are the harder it is to be on-top of your eating habits.

I should say though that in some ways it's easier because eating smaller amounts of food seems completely normal to me now (at first it didn't) but now it's just 100% normal for me to portion out a small amount of food and that is what I plan to eat.

So thanks again for asking for clarification on that!

Toy27 - thank you' date=' I didn't realize how that statement could be mis-interpreted. NO, I did NOT have any complications whatsoever, in fact, I breezed through recovery and felt pretty much normal about 10 days post-op.

What I meant by saying that it's harder to stay the course the further out you are is in reference to how easy it would be to overeat and not suffer any consquences. I can eat sugar, Cookies, pie, cake, ice cream, candy, etc. and the ONLY thing that is stopping me from doing that is ME. I chose to have the sleeve so that I wouldn't get the death penalty (ie. RNYs can suffer from dumping syndrome, etc. when eating foods with sugar) because I wanted to be in control of what I eat. But sometimes it can be exhuasting to be so on-top of what I eat. So that is where the further out you are the harder it is to be on-top of your eating habits.

I should say though that in some ways it's easier because eating smaller amounts of food seems completely normal to me now (at first it didn't) but now it's just 100% normal for me to portion out a small amount of food and that is what I plan to eat.

So thanks again for asking for clarification on that![/quote']

Thanks now I know 2 be extra careful later on my journey

  • 2 weeks later...

Thanks for posting! It's great to hear about your successes farther out than lots of people around here!

  • Author

Thanks for posting! It's great to hear about your successes farther out than lots of people around here!

You are welcome. I know most "vets" don't stick around but I'm trying to be here. I was my surgeon's 15th sleeve back in late 2010 and I know he's done a TON more but when I was first sleeved this place was a lifeline for me because I felt like I was breaking new ground. I'm guilty of "drifting" away when life gets busy but definitely trying to still be active around here. ;)

So that is where the further out you are the harder it is to be on-top of your eating habits.

I should say though that in some ways it's easier because eating smaller amounts of food seems completely normal to me now (at first it didn't) but now it's just 100% normal for me to portion out a small amount of food and that is what I plan to eat.

Congratulations on your continued success, and thank you for posting here. I often wonder what the future will be like, and the things you discuss are my biggest fears now. I try not to push it either, but I know that my sleeve can hold more than many people post here. I'm about 5 months post op, and I don't graze, but I could. I used to eat whatever I wanted, whenever I wanted, and I never want to go back to that lifestyle. I agree that it takes a lot of energy to stay the course, which is one of the main reasons I was so fat. If I was stressed or if something else needed my full attention/energy, I ignored my diet. I know I can never allow that to happen again, but I also have to be realistic and know that life gets in the way sometimes. How do you manage to keep your energy and attention on this at 2.5 years out? Again, congrats!

Thanks for the inspiration, hope, and wisdom. I think struggling with 10 last pounds is my pick over 100 lbs. And I hope to get to that point and learn as I go to live a NEW way so I can enjoy my life as it comes

  • Author

Congratulations on your continued success, and thank you for posting here. I often wonder what the future will be like, and the things you discuss are my biggest fears now. I try not to push it either, but I know that my sleeve can hold more than many people post here. I'm about 5 months post op, and I don't graze, but I could. I used to eat whatever I wanted, whenever I wanted, and I never want to go back to that lifestyle. I agree that it takes a lot of energy to stay the course, which is one of the main reasons I was so fat. If I was stressed or if something else needed my full attention/energy, I ignored my diet. I know I can never allow that to happen again, but I also have to be realistic and know that life gets in the way sometimes. How do you manage to keep your energy and attention on this at 2.5 years out? Again, congrats!

Wow MichiganChic thank you so much for your question. You are really making me think here. I guess most everything that I do now stems from a lot of reasons. One really big reason is that (like almost everyone else here) surgery was my last hope. It wasn't like I thought, "oh I'll give it a whirl and if it doesn't work out, no big deal." I was a bit of a research junkie about this surgery and I knew going into this that it would not be a miracle cure or a magic wand, and that it WOULD take a lot of effort on my part. And like almost everyone else here, I was GREAT at losing weight, but just not great at keeping it off. So I knew going in that would still be my cross to bear. Maintenance is for life. It's not some distant land that you reach and then it's all skittles and rainbows. It takes a concentrated effort to NOT put crap in my mouth. And there is just not a surgery ON THIS EARTH that will make those daily choices for you. Sure RNY can make people dump which is a huge incentive to stay away from sugar, but I chose the sleeve because I didn't want my surgery to control that aspect of my life. I could eat sugar all day long and gain all my weight back, but I CHOSE this path. I CHOSE to have 85% of my stomach removed. So I guess staying the course, and still working this tool is part of what I bargained for.

Another reason is that a lot of stuff HAS become automatic. I tend to eat a lot of the same core foods daily. eggs, greek yogurt, cheese, all kinds of meat, meatless soy burgers and sausage, and then I sprinkle in veggies, minimal fruit, whole wheat carbs, and yep even junk food. I'm not 100% perfect all the time but I would say I'm fairly good about 80% of the time. Do I fall off the wagon? Yep! Are there days when I'm exhausted counting calories, measuring my food, and just want to sit and reach my hand into a box of sugar Cereal and NOT CARE ABOUT how it's going to affect me? Yep! But then I have my little pity party and I pull myself back up and know that every meal is an opportunity. An opportunity to do better, to eat better, to feel better. So I make those daily choices. And I've learned that there IS NO FINISH LINE. I kinda thought there was. As much research as I did about the surgery, the pre-op, the post-op, the first week, the first 6 weeks, the first 6 months, the first year, I did NOT find a lot of information regarding "maintenance" or life down the road a bit. When I was sleeved in Oct. 2010, I was my surgeon's 15th sleeve. He did literallly thousands of Bands and RNY's, but sleeve territory was new. And finding post-ops that were 2, 3, 5, 10 years OUT from surgery was pretty much next to impossible. I think that is part of why I stay around here also because I've learned the hard way that maintenance is NOT all skittles and rainbows. It does take work, it does take effort but the results are worth putting in the effort.

I guess that would have been easier to say. The hard work is worth the results. THAT is what keeps me going.

I commend you for thinking about the future and not just living in the weight-loss mode. And more than that I really appreciate your question because it did make me think.

All the best to you and your journey!

You are welcome. I know most "vets" don't stick around but I'm trying to be here. I was my surgeon's 15th sleeve back in late 2010 and I know he's done a TON more but when I was first sleeved this place was a lifeline for me because I felt like I was breaking new ground. I'm guilty of "drifting" away when life gets busy but definitely trying to still be active around here. ;)

I still consider it a learning process. That and I remember vets helping me when I first started out with the sleeve, so I am also here to return the favor....even if it is just to new sleevers or people thinking about being sleeved. I want to be as helpful to them as the vets were to me. Thanks for hanging around M2G! :)

So much great info in this thread. Thanks so much for the in-depth answers. Congrats to you and your husband.

  • Author

I still consider it a learning process. That and I remember vets helping me when I first started out with the sleeve, so I am also here to return the favor....even if it is just to new sleevers or people thinking about being sleeved. I want to be as helpful to them as the vets were to me. Thanks for hanging around M2G! :)

So much great info in this thread. Thanks so much for the in-depth answers. Congrats to you and your husband.

Thanks all, this place was THE most helpful site in all of my research and studying about the sleeve. More helpful than medical journals, studies, and statistics (while they have their place) but connecting with others on the same journey has by far been the best!

Great to see you post again!! YOU LOOK FANTASTIC!!

Thank you so much for all of the info! I'm just 2 weeks out, but trying to prepare myself for the future, and this was really helpful.

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