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4 Months out 102 lbs down (pics)

  • Popular Post

Surgery was December 10, 2012 surgery weight was 379, as of yesterday April 19, 2013 current weight is 277.

post-44317-13813664857647_thumb.png

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    • Richard Foor
      Richard Foor

      Our starting numbers are very similar. It's hard to say why people with such similar numbers have different results. I focus primarily on getting in high protein and low carbs. I go for 900 calorie

    • Richard Foor
      Richard Foor

      Ok just for those who really seemed to want to see a picture I was smiling in, here ya go.

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    Ok just for those who really seemed to want to see a picture I was smiling in, here ya go.

    post-44317-13813664867092_thumb.jpg

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    post-44317-13813664867092_thumb.jpgOk just for those who really seemed to want to see a picture I was smiling in, here ya go.

    and a well-deserved smile at that!

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    • 1 month later...

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