Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Chicken and Two Bean Chili

I made this today for the family and stuck a small amount in the Bullet for me. My sleeve was pleased, as was my palette.

1st mix into chili pot, cook and stir:

4 boneless skinless chicken thighs, cut into 1 inch chunks

2 tbls olive oil

1 tbls of Hot Mexican Chili Powder - McCormick

1 tbls of Chipoltle chili pepper, crushed - McCormick

1 tsp crushed red pepper

Salt and pepper to taste

1/2 tbls cumin

1 chopped yellow onion

1 green bell pepper

1 yellow bell pepper

1-2 tbls chopped garlic

1 can Pace's diced tomatoes and green chiles

Add 3 cups of water, stir and simmer for approx 10 minutes.

Then add 15.5 oz can of Bush's reduced sodium black beans and 15.5 oz can of Bush's pinto beans reduced sodium, drained and rinsed.

Add green taco sauce

1 6oz can garlic and oregano tomato paste

Add 1 additional cup of water, if needed.

Simmer until peppers are tender and liquid reduces.

Serves 6

We opted to add a little Kraft Reduced Fat Colby Jack cheese crumbles. I had less than half a serving, but this is the nutritional info for 1 whole serving.

post-39617-13813664713595_thumb.jpg

  • Replies 3
  • Views 570
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • Thanks for sharing. This sounds really good. I will definitely try it! Sent from my iPhone using VST

Posted Images

Featured Replies

  • Author

It has a lot of flavor and a lil kick too.

Thanks for sharing. This sounds really good. I will definitely try it!

Sent from my iPhone using VST

  • Author

I forgot to add. Chop up fresh cilantro and add it to the chili. Let it simmer for about 5 minutes.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.