Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
A better way to browse. Learn more.
A full-screen app on your home screen with push notifications, badges and more.
Join BariatricPal free
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Find support for your bariatric or GLP-1 journey. Save helpful conversations and take part when you are ready.
Choose your email preferences on the registration form.
Already a member? Sign in
So for the last 2 weeks, I've been between 187-188.
I've been having BM regularly, like rabbit poop, but yesterday was a decent one...of course I got on the scale right away and it still said 188. What a let down! Well this morning I weighed myself and the scale said 184.4! weighed myself twice to make sure it was real
It's been tough, but I kept to the 60-80 grams of Protein and at least 8 cups of Water. It got me really motivated that I went out and took a walk before my morning Protein Drink. Unfortunately it started to rain so had hubby come pick me up since I couldn't get my soft cast on my left hand wet, but I did get in over 7,000 steps towards my 10,000 for the day
So for everyone in/on a stall, it will break....just keep at it!