Hi everyone!

I had a nutritionist appointment last Thursday where she told me to increase my overall caloric intake and especially my carbs. I was one of those die hards staying between 20-50 carbs a day. She told me to not worry about it. To add fruits and veggies and some whole grains, too. She also told me to get my Protein but don't obsess over it. She claims I am healed and dont' need 100g protein a day... for such a shortie like me 50-60 is perfect she said. So happy to rid of those nasty protein shakes!

Well, since doing this for four days, I'm happy to report I think she was right! I have dropped 3 pounds since Thursday...in the 170s woop woop!!! This could be a coincidence as I typically do lose in a stair-step fashion, but I don't think so.

It's been fun to add in some blueberries and raspberries and peppers, onions, broccoli. Funny how I've been missing this healthy food more than chips and Cookies (don't get me wrong...some days I crave these too!).

Anyway, thought I'd follow up from my Thursday post to let y'all know upping my cals and carbs helped. The lesson I learned, however, is to add variety to my diet and not obsess. This is a lifetime process, and it's crucial for me to develop a healthy, normal relationship with food now. I've spent so many years dealing with disordered eating, and I'm ready for food to just be food...nothing more or less.

Courtney

Good info thanks!

This is the most sane post about our post-op diet I have seen in a long time! I always understood that for long term success, we needed to eat more "normally" and more "well-rounded". The sleeve helps us to make better choices- that includes adding whole grains, fruits, and vegetables. Man & woman should not live on Protein alone!

-Kendra