Your views on whether or not im a slow looser.

I am 11 weeks out and lost 17kg

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Your views on whether or not im a slow looser.

I am 11 weeks out and lost 17kg

I think we all lose at different rates... But 17kg or 37 pounds is pretty good, just stick to your plan and you will do well!

I am 10 weeks out and have lost 56 pounds total; 39 pounds since 12/26 surgery. It sounds like we are losing at about the same rate. I am trying to just follow the plan, drink my water, eat my protein & exercise. Sooner or later, the weight will come off, just maybe not as quickly as I want it to. Be gentle with yourself; you are doing fine! You have lost the weight of a young child!!! Celebrate the joy of the scale dropping rather than going up!

Thanks that helps alot,

I think that was a big achievements that you lose 17 kg in 11 weeks. Actually I have lost 30 lbs in three months. Anyway what diet plan you follow to reduce weight????