Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Tony Horton's 10 minute trainer

I was considering purchasing Tony Horton's 10 minute training program and was wondering if anyone has tried it. If you gave tried it let me know your thoughts. I am on my treadmill 30 minutes 5 days a week, but if I could get a better result in 10 that would be great.

  • Replies 4
  • Views 777
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

I am riding my bike everyday. I do not know about the 10 minute workout.

  • Author

It advertises great results and was hoping it would work to keep me from having a skin issue. He is the same guy who created p90x. The program is pretty expensive, but is cheap on eBay.

  • 2 months later...

Depends on what your goals are. Cardio 5 days a week is great, strength teaming 3 times per week and cardio 2 times per week is even better! The 10 min. Trainer is great for intervals (getting the HR up) and for working different muscle groups.

I have it and use it when traveling if no gym is going to be accessible. I will do 3 or 4 in a row to get a good workout in.

Hope this helps. :)

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.