Just made this after getting this great champagne dill mustard from whole foods:

4 oz chicken (I used about 2/3 white, 1/3 dark) left over from a costco rotisserie chicken

1/4 cup 0% Greek yogurt

1/8 cup low fat mayo (can eliminate if want)

Tablespoon delic mustard of your choice

1/2 small onion chopped and soaked in cold Water for a few min

1/8 cup Toasted almond slivers (make this so delic)

Teaspoon of garlic powder

Black pepper and salt to taste

Serve with a little fresh arugula bc it's spiciness is so good with the mustard. And serve alone or on Melba toast.

I'll make 3-4 meals out of this

This would also be great with:

A little cider vinegar

Fresh herbs (parsley, cilantro, terragon)

Raisins

A little hot sauce

Enjoy and share your fav chicken salad recipes! Anyone have a good healthy curry chicken salad recipe?

This sounds so delicious!

Chicken

Walnuts

Celery

Craisins

Sweet relish

Red pepper flakes

Olive oil mayo or Greek yogurt, your preference

S&P

I makes wraps for my husband with this recipe. He loves it!

Saw this on the Skinny Taste blog and thought it was worth a try. It was really delicious - though I think the 1.5 cups of Greek yogurt was overkill for 16 ounces of chicken. I might try just a cup next time and that saves some carbs. Made as is in the recipe, MFP calculated the nutrition per serving (for 8 total servings ) at 116 calories, 7 carbs, 4 grams fat, 14 grams protein!

Pistachio Cinnamon Chicken salad

16 oz cooked shredded boneless, skinless chicken breasts

1 1/2 cups Fat-Free Greek plain yogurt

½ cup pistachios, finely chopped

1 tsp ground cinnamon

1 tsp fresh lime juice

4 fresh basil leaves, finely chopped

1 stalk celery, finely chopped

1/4 tsp sea salt

1/4 tsp freshly ground pepper

2 scallions, finely chopped

Shred cooked chicken breast using a fork; place in a large mixing bowl.

Add remaining ingredients; gently toss to combine. Transfer to serving bowls. Serve chilled or at room temperature. Sprinkle with additional scallions.