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7 weeks out

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7 weeks out today. Down 68 lbs. Starting weight 392. Current weight 324. Goal weight is 230-250.

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    Wow congrats!!!! You'll be skinny in no time

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    Wow congrats!!!! You'll be skinny in no time

    I sure hope so.

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    What are the secrets to your great success ?

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    What are the secrets to your great success ?

    Guys loose so much faster. They must work hard too but they get bigger pay outs for their hard work.

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    • Author
    What are the secrets to your great success ?

    I have a Protein Shake in the morning, a piece of chicken or a lean turkey patty for lunch, and for dinner I have 4oz tuna or a hard boiled egg. I get done work at 10pm then hit the gym for a hour or two. I first do 30 min of cardio then I weight train with low weight and high reps then I do 15 min cardio. Around midnight I have a Protein Bar. That's pretty much my day in a nutshell. Plus like stated before I believe men lose faster and I have more to lose.

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