The last couple of days has been the worst for me yet I haven't be working out like I should have but starting tomorrow I'm back on my diet again starting back a day one to see how much weight I can lose by my, bday next month I'm hoping for atleast 15lbs

I know how you feel, I really dreaded working out this morning, but was happy I did when I looked at the clock and realized I only had 7 seconds left. haha Get up tomorrow and set that goal of 15 pounds in front of you and get to it! You can do it!

Thnks I'm going to do alot better now ur right I got this keep up ur work u got it too

Hello,

every thing is possible ,If you have done it. I think exercise is better than diet.Now I have suggest some workout ,It' not a exercise but you feel completely clear for regular exercise.you have purchase mp3 player and listen song and just walk until you have complete your regular exercise.walking, dancing and some exercise is the best way to feel a bit better.

Welcome to all

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