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Chilke protein shakes

I'm currently on my pre op diet and it requires 2 shakes a day. 1 regular and 1 with fruit.

chocolate chilke is what I bought from my surgeons office, the can says to mix with milk or Water but says nothing about blending with ice.

Is it okay to blend mine with ice? I have to use it to blend my fruit too!!

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    • abetterme4.2
      abetterme4.2

      I drink the coffee flavored chike. Definitely with ice because i like mine COLD (so sayeth the sleeve). Lol YYUUMM.

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    CHIKE**

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    There would be no reason why you couldnt, I used to use a little less water if I blended with ice, just make sure you drink the whole thing.

    I have my shakes with low fat milk now for the extra protein content and still use ice.

    I cannot stomach a shake unless its freezing cold, just won't go down at all

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    • 2 months later...

    I blend my Chike chocolate with water and ice. Yum!

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    I drink the coffee flavored chike. Definitely with ice because i like mine COLD (so sayeth the sleeve). Lol

    YYUUMM.

    :)

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