Good Morning,

It's day #4 on my pre-diet.....After eating all this cottage cheese and yogurt I'm now having the feeling when I swallow, I feel like there is some kind of bacterial thing in the back of my throat. Has anyone had this? Also, I feel a very bad taste in my mouth at the end of each day. I'm constantly brushing my teeth, but what's this weird sensation I feel when I swallow? Could it be a bacterial build up from the yogurt and cottage cheese?

Just checking, but I will call Nisrene tomorrow at the TLBC to find out...

:hungry: Also, I feel so HUNGRY, my tummy is making so many noises. I get those really bad hungrer pains. When I feel like this, should I go and grad more yogurt or cottage cheese? I've been trying to have it only for Break/Lunch/Dinner...I guess I need more, right?

Thank you all and have a great day.

"IT'S MY BIRTHDAY TODAY"....... I CAN'T EVEN EAT....THAT'S OKAY, THIS WILL ALL BE WORTH IT.

Thanks again and Cheers to a great day.

Doriana

Happy Birthday Dorianna,

When I have a problem with my sinuses I get a bad taste in the back of my throat. I flush out my nose with saline spray which you can buy in any pharmacy over the counter.

I am pulling for you to get through the pre-op diet. I start in 2 days as well. Could you please forward me that recipe????

Hi Nancy,

Sorry I didn't respond back to you yesterday...

Woody sent me a recipie.... Here it is:

Cottage cheese (1/2 cup)

Yogurt (fat free, any flavour or even just plain fat free)

ice cubes

*** I use the magic bullet** and Volia!!! Much easier to get your cottege cheese in this way....

I really love it....

Good luck with your pre-diet.....I'm on day #6...I feel okay right now.

Tonight I have the nutrional seminar, so I'm looking forward to that too.

Have a great day.

Doriana