For toning up arms and lower belly. I have been walking on treadmill but not as much as I need to. But I have noticed my arms and belly are in desperate need of attention. Any suggestions?

I recommend consulting a personal trainer or finding one of the many knowledge filled folks at a local gym. Many are usually more than willing to help you learn to do things safely and properly so you don't hurt yourself. My doctor pushes lifting weights as soon as he releases you from surgery @ 3 weeks. For both sexes. The more muscle you have the higher your metabolic rate is and the faster you burn calories even while resting. Goodmluck.

Lol.. What did you Just say?

I must be dumb as a stick because I didn't understand a word <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

Laura - You are an absolute HOOT girl!

Every time I find posts you have responded to, I find myself either smiling or need I say it, breaking into a bit of a chuckle!!!

Pretty funny if I'm in a public place reading VST on my iPhone LOL