I have decided that I am not going to count calories, fat, or carbs unless I start gaining weight. I am going to go by how I feel and how my clothes feel.

CIB

16oz Water

1/2c yogurt

1c baked potato Soup from chillis

1/2 a brownie thing with ice cream

1/2 turkey taco meat with sour cream, salsa, shreaded cheese.

revive Vitamin water

fruit popsicle

1 CIB

1 packet cream of wheat w/soy milk

1 egg beater

1 16 oz water

1 owalla strawberry c monster smoothie

1 sunkist tuna lunch to go

1/2 c turkey taco meat with sour cream, salsa, shreaded cheese.

2 cheese sticks, 2 fried zuchinni, 1/4 pizza

1 vitamin water

3/4 Khashi cereal with soy milk

1 water

1 sunkist tuna lunch to go

1 salmon pattie

1 jello pudding s/f

vitamin water

minin vanilla wafers

1 CIB

1 vitamin water

3/4 c special K low carb cereal w/ 1/2 banana

1 c baked potato soup

1/2 carrots/beans cooked well

1 bottle water

1 small peice of fish with 1/2 carrots/beans cooked well, 1/4 c mashed potato.

I'm having a brain fart...ha ha

What is 1 CIB?:omg:

Did you ever try fitday.com it is really cool, like a diary and log.