I have found that seaweed is a very tasty snack and very low calorie. One serving is about 25 calories and usually gives you quite a few very thin wafers. There are also many nutritional benefits from eating seaweed. The only issue is that there is a fairly high sodium content. Would a serving or two of seaweed a day be detrimental to weight loss? I do drink a large amount of water daily to flush things through.

I eat it to, yummy. If your drinking enough water, i don't think it will mess with your weight loss.

I eat it to' date=' yummy. If your drinking enough water, i don't think it will mess with your weight loss.[/quote']

Thanks for your response!