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sunflower seeds (ranch)

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That is completely dependent on how much you consume.

post-30418-13813662174729_thumb.jpg

As with most things, moderation is the key. At 200 calories per 1/4 cup and only 5g Protein, they aren't ideal, but a handful occasionally is fine.

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    Also, my doctor said no seeds, popcorn or nuts for 6 months. Except nut butters, non-crunchy of course.

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    Also' date=' my doctor said no seeds, popcorn or nuts for 6 months. Except nut butters, non-crunchy of course.[/quote']

    I'm a little over 2months out ...my doctor ok'd nuts & seeds.... I haven't had any problems.... as of yet :-)

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