Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

sunflower seeds (ranch)

  • Replies 3
  • Views 526
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Most Popular Posts

  • O.T.R. sleever
    O.T.R. sleever

    That is completely dependent on how much you consume. As with most things, moderation is the key. At 200 calories per 1/4 cup and only 5g Protein, they aren't ideal, but a handful occasionally i

  • Pinky Green
    Pinky Green

    Also, my doctor said no seeds, popcorn or nuts for 6 months. Except nut butters, non-crunchy of course.

Posted Images

Featured Replies

That is completely dependent on how much you consume.

post-30418-13813662174729_thumb.jpg

As with most things, moderation is the key. At 200 calories per 1/4 cup and only 5g Protein, they aren't ideal, but a handful occasionally is fine.

  • Quote
    • 3

    Also, my doctor said no seeds, popcorn or nuts for 6 months. Except nut butters, non-crunchy of course.

  • Quote
    • 1
    • Author
    Also' date=' my doctor said no seeds, popcorn or nuts for 6 months. Except nut butters, non-crunchy of course.[/quote']

    I'm a little over 2months out ...my doctor ok'd nuts & seeds.... I haven't had any problems.... as of yet :-)

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.