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Where are you? I know this is the MD board but that is where you are from. I'm sorry to hear about your hip. But don't think for one minute that you can't exercise. Work those arms, you can work up a sweat dancing with your arms in the air in the chair. LOL Also, resistance bands or dumbells or soup cans, start pumping 1, 2, 3, come on. I bet you will lift that microphone.