Oats & Barley

I am on pre-op diet getting my sleeve done on 15.12.12 oats nd barley really helped me loose weight try this!

Oats:-

Cook 1spoon of oats in 2glasses of waters add half cup of low fat laban add salt to taste strain it b4 u drink its tasty and fills your stomach .

Barley :-

U can get this from your grocery its origin is India take 5spoons of barley soak it in 7glasses of Water the previous night boil d water in medium flame and strain it add salt to taste the consistency shud b same as drinking water .

Trust me this works!!!!