Ok so I understand the whole pouch test theory but if I can't make myself stay away from bad foods now, how will I do it for the pouch test?

God I feel like I'm beginning to fail

So sorry to hear about your friend children! So sad! A parents worst nightmare! I had a good day.. Had two eggs and two protein shakes and tuna for supper. Sugar free pudding and a sugar free popcycle.. About fifty ounces of water !

Thanks for sharing what the pouch test is....I may have to jump on board that train. I will be glad when the holidays are over, the temptation is agonizing!

Come on and join us takroom

So this morning I'm down three pounds ! Yay! I would say pouch test is working! Ate a dinner roll last night but today is new and I'm planning on rocking it with lots of protein and lots of water !

So this morning I'm down three pounds ! Yay! I would say pouch test is working! Ate a dinner roll last night but today is new and I'm planning on rocking it with lots of Protein and lots of Water !

Great job! Me too, 3 lbs. I ate Albabore and eggs yesterday, plan to do the same today on day 5. Thanks for bringing this up Sunny, I feel like I am back on a good path!

I feel like I'm back on path too! K cool started this thread and she is rocking the p test too!! I would like to keep in touch with all of u !! It helps me to stay focused!!!! Day five of pouch test for us! I'm not sure what I'm gonna eat yet .. Right now I'm thankful for my morning coffee

Kmbrly Thanks for bringing this up! Hope you did well and all here continue on your journey with success! Let me know if I can help in any way as I am, almost 13 months post op.

No problem. I feel like its gotten me back on track too. I like how well it seems to work and I think I'll be doing more rounds of this in the future

I'm 7 months post op down 138