I am 4 months post open and wondering how many calories I should be eating per day? What about carbs? My nut only talks quantity. Any help is appreciated.

I'm 4 months and this is what I follow, 6-800 calories , 30 fats, 40 carbs, 10-15 cups of water, 60-80 protein.

I follow the same eaing plan as the poster above. Im a mexican sleever so I did not have a nut to listen to. The plan above is what got most (not all) of the vets to goal. So far I have lost 138 lbs in 7 months so I am sticking with it!