I've been walking but haven't been back to the gym since surgery 9/5. Well I made it and it was tough almost 9 weeks without working out. It made me realize I can't stop ever again. I worked so hard before to reach fitness goals and now I'm so out of shape it hurts. Let's see how I feel tomorrow. hopefully not to bad.

Don't be discouraged, think about all your body has been through with surgery. It is one of those situations that you need to regress to progress and I'm sure with time you will be exceeding your fitness goals. Good Luck!