Does anyone eat the Weight Watcher meals before or after surgery to help with protein intake? Thanks!

Wow that is a new one Never heard of that. Guess all doctors are different' date=' but since a pre-op diet is when you try to lose as much as possible and also Water weight, it's surprising to me they would want you tohave that much sodium since sodium makes you retain water. Unless they are concentrating more on getting your portion sizes down, since those meals aren't really that big. Interesting.[/quote']

When i first saw the meals listed all i thought was sodium, sodium, sodium. But i think ill make my own food instead of having these. Ill keep my portions smaller & stay within the 1000 calorie range. I just thought it was odd.

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Ok that being said for some of us out there who are beginners at cooking healthy meals consistently ( instead of quick fixes or busy people lol) could you share maybe one fav meal/supper idea of yours?

It's really easier to figure out once you start planning a little. For instance, I concentrate on at least 4 oz. of Protein meat like meatloaf, beef patty, piece of steak, pork chop, shrimp, or smoked sausage. I can't stand fish except for shellfish so I

never eat that. I do not like chicken that much since my sleeve and never eat breasts anymore cuz they seem so dry to me now. I will eat boneless skinless thigh portions cuz they are more moist. I usually mix grated parmesan in a little mayo and coat the top and then crushed croutons on top and bake them. Turkey meatballs are a great choice too. 3 or 4 depending on size and number of servings, etc. Put some jarred marinara sauce on them and microwave them according to instructions and then sprinkle parmesan on before eating. Then I make a little green veggie to go with the meat. I don' t eat hardly any carbs from bread, Pasta, or rice anymore. The only carbs I really eat are jarred grapefruit sections after my meal cuz it just tastes good to me. I also love the Starkist Sandwich Ready Albacore tune in the pouch. This is almost. 4 oz. and you can put it on two Wasa crisp breads with a half slice cheese on top and then put under broiler for a few seconds and you have a tuna melt. Never eat lettuce salad anymore, don't even want it. If I am out I get a cobb salad or something where I can eat just the protein off the top and never eat the lettuce. It's funny how your taste buds change. Also try the wonton cupcakes recipes from emilybites and they are like a meal in themselves and so many to choose from. And you can make a panful and eat them for several days.Hope this helps! If you want more ideas for Breakfast or lunch message me privately. I am almost 11 months out but at my goal so on maintenance now.

When i first saw the meals listed all i thought was sodium, sodium, sodium. But i think ill make my own food instead of having these. Ill keep my portions smaller & stay within the 1000 calorie range. I just thought it was odd.

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I would be curious to know their rasoning. aybe you could ask your NUT or doctor and let us know.

I would be curious to know their rasoning. aybe you could ask your NUT or doctor and let us know.

This is pretty much my pre op diet, too. It's all about low fat to soften up and shrink the liver. That's what I was told anyway. And my nut is very realistic. She knows most patients have a busy schedule and those are quick, small, and reasonable pre op.