Reading List
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Recommended book list. Given to the 2 women at my support group yesterday, by
their outside NUTS.
Highly recommended to read before surgery:
Mindless Eating by Brian Wansink
General anytime reading:
Mindful Eating by Thich Nhat Hanh (written more from a psychological view)
Savor, Mindful Eating Mindful Life, also by Hanh (very Buddist in nature)
Joining The Thin Club by Judith Lederman
After surgery:
Emotional First Aid Kit:
A Practical Guide to Life After Bariatric Surgery by Cynthia Alexander
Successful Habits of Successful Weight Loss Patients by Coleen Cook