Remember that small changes really do make a difference. Healthy eating is simply the result of all the positive decisions you make.

Michelle May, M.D.

www.AmIHungry.com

You're the best chad!! Hugs!

Here's some more food for thought...We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

Read that online today. Wanted to share.

Ahh shucks . Thank you tally. This is a gift, a second chance! Thanks for your quote.

You're the best chad!! Hugs!

Here's some more food for thought...We can reverse years of damage to our bodies by deciding to raise our standards for ourselves' date=' then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

Read that online today. Wanted to share.[/quote']

Gives me more hope

Gives me more hope

I'm glad to hear it. I hope your healing is going as great as possible.

Here's one more you that I think given what you've shared about yourself here on VST will strike a cord. I know given my own past, it helps me...

Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself.

And we are making great strides to improving ourselves and our lives. To do it right, we have to break life down to the base element. If we cannot care and love ourselves...how can we do so for others and not be a fraud?

I had a macho coworker tell me how brave he thought I was for having surgery. Said he could never do it. It was the best compliment I have received in a long time.

This is our time.

That's awesome!!

And you're right...it is our time!

Here's one more you that I think given what you've shared about yourself here on VST will strike a cord. I know given my own past' date=' it helps me...

If we cannot care and love ourselves...how can we do so for others and not be a fraud?[/quote']

So true I want to be more whole and authentic than ever. We can give what we don't possess ourselves. I am learning to love myself more in the process.

Self care is not selfish.

Hope the same for you!