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Pre-Op Diet Suggestions

I have been using "My Fitness Pal" and its great. But I have noticed I am having a hard time meeting my calorie goals this last few days. I am sure it is the weather change to fall. Eating more Soups, stews, & chili. Causing my calorie count to go way up. Then add the crackers, croutons, and breads. Could you please share your recipes ffor fall meals

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