Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Sardines For Protein?

I had a can of sardines in water and just looked them up to see the protein in them and saw they have 20g of protein in them but the sodium was high and there was some fat content.

  • Quote
    • 0
    • Replies 2
    • Views 639
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    Every food you eat is goin to have some type of fat, my NUT says pay attention to the protein & carbs & try not to do more then 50-60 carbs in a day... Hope that helps some

    Sent from my iPhone using VST

  • Quote
    • 0

    I love sardines!! Good protein content & great omega3's!! I love them on crackers, but can't have those yet so few more wks till sardines for me :)

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.