Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Holy Cow! I Did It!

  • Popular Post

Exercise has not been easy for me and I've been having a really hard time with it...well, today I started Couch to 5K!!! I did the whole workout... I feel so good and I'm proud that I was able to do the whole workout!!!

I've also challenged myself to do 100 crunches a day and every week I'm going to add 100!! So far I'm 2 for 2!!!

  • Quote
    • 5
    • Replies 2
    • Views 982
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    Awesome!! It was hard when I started.

    Little tidbit, crunches only target a small area of the tummy. Google ab exercises. Bicycles, planks, bridge lifts are all great for your abs and you won't have to do hundreds to get results.

  • Quote
    • 0
    • Author
    Awesome!! It was hard when I started.

    Little tidbit' date=' crunches only target a small area of the tummy. Google ab exercises. Bicycles, planks, bridge lifts are all great for your abs and you won't have to do hundreds to get results.[/quote']

    Thank you for the advice!! I'll check it out!!!

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.