this works for me. i dont know what it is about grapefruit and egg white but it helps

in the morning i have 2 boiled egg whites and 1/2 grapefruit,

3hrs later the same.

3hrs later a Meal Replacement shake

3hrs later i nice lunch about 500-600 cal

3hrs later mixed fruit

i am telling you start yoru day off with that and watch the scale move. and if you dont like egg whites have any protien cooked with no salt. but the protien with the 1/2 grapefruit man it works.

i cheated on my birthday and than a couple of days later the scale went up 3lbs i did that for one day and im back where i started

Hi. May be a silly question but how do you do the egg whites? Do you hard boil the egg then just eat the whites? And, does the type of grapefruit matter? Thanks. -Nancy J

I will try this. I start my pre op diet Monday, and I trying not to think about hunger. I am going to take one day at a time. God has been in this thus far, and I have come to far turn back now!! Congrats with your surgery, and best wishes with your recooperation and new lifestyle.

yes boil the egg whites and any grapfruit is good